The number one female program for muscle growth and gaining strength while only using minimum equipment. This program primarily focuses on progressing both safely and effectively in every direction! You will be building muscle & strength, losing excess fat. Workouts are 40 minutes or less. You will work out five days weekly, with optional recovery and mobility sessions in between!
The program is split into three phases, using only dumbbells bands and bodyweight, Let’s do this!
- Equipment: Dumbbells, Bands & Bodyweight
- Program Length: 12 Weeks
- How many workouts a week? 5 (and optional mobility work on the other 2 days!)
- Workout Duration: 40 minutes or less
- Primary Focus: Muscle Growth
- Secondary Focus: Strength, Core Strength
- Workout Format: Regular
- Experience: Advanced