Description
This program primarily focuses on progressing both safely and effectively in every direction, with an emphasis on your upper body. You will be building muscle & strength and losing excess fat! Workouts are 60 minutes or less, progressively getting more challenging through the phases. You will work out five days weekly, with optional recovery and mobility sessions in between. Let’s do this!
- Equipment: Full Gym Access
- Program Length: 12 Weeks
- How many workouts a week? 5
- Workout Duration: 60 minutes or less
- Primary Focus: Muscle Growth
- Secondary Focus: Strength
- Workout Format: Regular
- Experience: Advanced
