Description
This program perfectly balances strength building, hypertrophy, and conditioning! Workouts are 30 minutes or less, progressively getting more challenging through the phase. You will be working out five days per week, with optional recovery, mobility, and walk sessions in between!
- Equipment: Full Gym Access
- Program Length: 12 Weeks
- How many workouts a week? 5
- Workout Duration: 30 minutes
- Primary Focus: Fat Loss
- Secondary Focus: Hypertrophy, Strength, Conditioning
- Workout Format: Regular
- Experience: Beginner
