Description
This intensive workout program lasts for 12 weeks and has 2 workouts per week. It is a challenging and effective training regimen designed to promote muscle hypertrophy and strength gains specific to the squat movement. This program is suitable for individuals who have a good level of fitness and are looking to push themselves to the next level. The program requires access to a full gym, as it incorporates a variety of strength-training exercises that utilize free weights, machines, and other equipment.
- Equipment: Full Gym Access
- Program Length: 12 Weeks
- How many workouts a week? 2 (and optional mobility work on the other 5 days!)
- Workout Duration: 60 minutes or more
- Primary Focus: Muscle Growth
- Secondary Focus: Strength
- Workout Format: Regular
- Experience: Intermediate, Advanced
