Description
Are you ready to embark on a fitness journey that will sculpt your body, boost your energy, and transform your mindset? Introducing our 12-week Sculpt and Strengthen program, designed for individuals of all fitness levels. This program is strategically crafted to maximize results with minimal equipment—just a dumbbell, kettlebell, and resistance bands are all you need to unlock your full potential.
- Equipment: Dumbbell, Kettlebell, Bands
- Program Length: 12 Weeks
- How many workouts a week? 4 (and optional mobility work on the other 3 days!)
- Workout Duration: 50 minutes or less
- Primary Focus: Muscle Growth
- Secondary Focus: Strength, Core Strength
- Workout Format: Interval
- Experience: Intermediate
