The number one choice for everyone that has an issue with lying down or kneeling down while working out! This program primarily focuses on progressing both safely and effectively in every direction! You will be losing excess fat, building up your muscle mass and improving your knees and lower back! Workouts are 30 minutes or less, progressively getting more challenging through the phases. You will work out three days weekly, with optional recovery and mobility sessions in between!
The program is split into three phases, using only dumbbells and your body weight. Let’s do this!
- Equipment: Dumbbell & Bodyweight
- Program Length: 12 Weeks
- How many workouts a week? 3 (and optional mobility work on the other 4 days!)
- Workout Duration: 30 minutes
- Primary Focus: Fat loss
- Secondary Focus: Mobility, Injury prevention
- Workout Format: Regular
- Experience: Beginner & Novice