Description
30 minute workouts with warm up and cool down. The workouts are designed for maximum efficiency. 5 days a week.
- Equipment: Dumbbells, Kettlebells, Pull-Up Bar, Large Resistance Bands, Foam Roller
- Program Length: 12 Weeks
- How many workouts a week? 5
- Workout Duration: 30 minutes
- Primary Focus: Fat Loss
- Secondary Focus: Conditioning
- Workout Format: Regular
- Experience: Advanced
