12-Week Minimalist 30 Minutes A Day: Hardcore Ed.

From: $29.00 or $12.00 Monthly

30 minute workouts with warm up and cool down. The workouts are designed for maximum efficiency. 5 days a week.

  • Two-way Communication with Coach: Available upon request
  • Equipment: Dumbbells, Kettlebells, Pull-Up Bar, Large Resistance Bands, Foam Roller
  • How many workouts a week? 5
  • Purpose: Fat Loss, Conditioning
  • Ability: Advanced
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Description

30 minute workouts with warm up and cool down. The workouts are designed for maximum efficiency. 5 days a week.

  • Two-way Communication with Coach: Available upon request
  • Equipment: Dumbbells, Kettlebells, Pull-Up Bar, Large Resistance Bands, Foam Roller
  • How many workouts a week? 5
  • Purpose: Fat Loss, Conditioning
  • Ability: Advanced