30 minute workouts with warm up and cool down. The workouts are designed for maximum efficiency. 5 days a week.
- Two-way Communication with Coach: Available upon request
- Equipment: Dumbbells, Kettlebells, Pull-Up Bar, Large Resistance Bands, Foam Roller
- How many workouts a week? 5
- Purpose: Muscle Growth, Conditioning, Core Strength
- Ability: Intermediate