Description
This intensive training program is a 12-week program designed to help individuals achieve their fitness goals through a combination of strength and conditioning exercises. The program consists of six workouts per week, with each workout lasting less than 40 minutes. This makes it an ideal option for people with busy schedules who want to get the most out of their workout time. The workouts in the program are designed to be challenging and effective, using only a bench, dumbbell, and bands as equipment. Overall, the intensive training program is a comprehensive and effective option for anyone looking to improve their fitness and achieve their goals in a short amount of time.
- Equipment: Bands, Bench, Dumbbell
- Program Length: 12 Weeks
- How many workouts a week? 6 (and optional mobility work on the other 1 days!)
- Workout Duration: 40 minutes or less
- Primary Focus: Muscle Growth
- Secondary Focus: Strength
- Workout Format: Regular
- Experience: Intermediate
