Description
This 12-week program is designed to help you improve your muscle mass and strength! In the first phase of the program, you will be doing 6 workouts per week, on the 2nd phase, you will be doing 5 workouts per week. For the third phase, you will again do 6 workouts per week. This is an advanced level program, but intermediates without injury issues can also perform it!
- Equipment: Full Gym Access
- Program Length: 12 Weeks
- How many workouts a week? 6 (and optional mobility work on the other 1 day)
- Workout Duration: 60 minutes or less
- Primary Focus: Muscle Growth
- Secondary Focus: Strength
- Workout Format: Regular
- Experience: Advanced, Intermediate (Without injury issues)
