Description
This program primarily focuses on progressing both safely and effectively in every direction! You will be losing excess fat, and improving your conditioning through the exercise circuits! Workouts are 20 minutes, progressively getting more challenging through the phases. You will work out four days weekly.
- Equipment: Kettlebell
- Program Length: 12 Weeks
- How many workouts a week? 4
- Workout Duration: 20 Minutes
- Primary Focus: Fat loss
- Secondary Focus: Conditioning, Core Strength
- Workout Format: Interval
- Experience: Intermediate
