12 Week Gym Upper Body Focus & Knee Strengthening – Intermediate

From: $0.00 or $0.00 Monthly

PROGRAM DETAILS 

    • Equipment: Full Gym Access
    • Program Length: 12 Weeks
    • How many workouts a week? 4
    • Workout Duration: 45 minutes or less
    • Primary Focus: Muscle Growth
    • Secondary Focus: Injury Prevention
    • Workout Format: Regular
    • Experience: Intermediate
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Description

The number one choice to build your upper body! This program primarily focuses on progressing both safely and effectively in every direction! You will be building muscle & strength, losing excess fat, and strengthening your knee! Workouts are 45 minutes or less, progressively getting more challenging through the phases. You will work out four days weekly, with optional recovery and mobility sessions in between. Let’s do this!

  • Equipment: Full Gym Access
  • Program Length: 12 Weeks
  • How many workouts a week? 4
  • Workout Duration: 45 minutes or less
  • Primary Focus: Muscle Growth
  • Secondary Focus: Injury Prevention
  • Workout Format: Regular
  • Experience: Intermediate