Description
Your go-to program if you are looking to maximize your muscle growth and strength gain in a safe manner! You will be building muscle & strength, losing excess fat, and improving your secondary muscles through the exercise circuits! Workouts are 60 minutes or less, progressively getting more challenging through the phases. You will work out four days a week, with optional recovery and mobility sessions in between!
- Equipment: Full Gym Access
- Program Length: 12 Weeks
- How many workouts a week? 4 (and optional mobility work on the other 3 days!)
- Workout Duration: 40-60 minutes
- Primary Focus: Muscle Growth
- Secondary Focus: Strength
- Workout Format: Regular
- Experience: Intermediate, Advanced
