Description
This program primarily focuses on progressing both safely and effectively in every direction, with an emphasis on your upper body. You will be building muscle & strength and losing excess fat! Workouts are in the 40-60 minute range, progressively getting more challenging through the phases. You will work out five days weekly, with optional recovery and mobility sessions in between. Let’s do this!
- Equipment: Full Gym Access
- Program Length: 12 Weeks
- How many workouts a week? 5
- Workout Duration: 60 minutes or less
- Primary Focus: Muscle Growth
- Secondary Focus: Strength
- Workout Format: Interval
- Experience: Advanced
