12 Week: Dumbbell Mastery

From: $29.00 or $12.00 Monthly

Master your fitness using only your dumbbells! This program starts with 3 workout days per week to allow you to build up your muscle and strength foundation, and then progressively increases to 4 and 5 workouts per week in phase two and phase three, respectively!

  • Two-way Communication with Coach: Available upon request
  • Equipment: Dumbbells
  • How many workouts a week? 3-5 Days
  • Purpose: Fat Loss, Strength, Hypertrophy
  • Ability: Beginner
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Description

Master your fitness using only your dumbbells! This program starts with 3 workout days per week to allow you to build up your muscle and strength foundation, and then progressively increases to 4 and 5 workouts per week in phase two and phase three, respectively!

  • Two-way Communication with Coach: Available upon request
  • Equipment: Dumbbells
  • How many workouts a week? 3-5 Days
  • Purpose: Fat Loss, Strength, Hypertrophy
  • Ability: Beginner