Master your fitness using only your dumbbells! This program starts with 3 workout days per week to allow you to build up your muscle and strength foundation, and then progressively increases to 4 and 5 workouts per week in phase two and phase three, respectively!
- Two-way Communication with Coach: Available upon request
- Equipment: Dumbbells
- How many workouts a week? 3-5 Days
- Purpose: Fat Loss, Strength, Hypertrophy
- Ability: Beginner