12 Week, 3 phase program. 4 days workouts + 3 days active recovery and cardio. Workouts are 40 minutes to 50 minutes long. Keeping it down to simple equipment, great for people that love working out for 3 to 4 days a week and doing some cardio on their off-days.
- Equipment:Barbell, Dumbbell, Foam Roller
- How many workouts a week? 4
- Purpose: Fat Loss or Muscle Growth (Depending On Nutrition), Conditioning
- Ability: Intermediate