Description
12 Week, 3 phase program. 4 days workouts + 3 days active recovery and cardio. Workouts are 40 minutes to 60 minutes long. Keeping it down to simple equipment, great for people that love working out for 3 to 4 days a week and doing some cardio on their off-days.
- Equipment: Dumbbell, Barbell, Bench, Foam Roller
- Program Length: 12 Weeks
- How many workouts a week? 4 (and optional mobility work on the other 3 days!)
- Workout Duration: 60 minutes or less
- Primary Focus: Strength, Muscle Growth
- Secondary Focus: Injury prevention
- Workout Format: Regular
- Experience: Intermediate
