Description
This program perfectly balances strength building, hypertrophy, and conditioning! Workouts are 30 minutes or less, progressively getting more challenging through the phases. You will be working out three days per week, with optional recovery, mobility, and walk sessions in between!
- Two-way Communication with Coach: Available upon request (unless already included)
- Equipment: Full Gym Access
- Program Length: 12 Weeks
- How many workouts a week? 3
- Workout Duration: 30 minutes
- Primary Focus: Fat Loss
- Secondary Focus: Hypertrophy, Strength, Conditioning
- Experience: Beginner
- Workout Format: Regular
