Description
This intensive training program is designed to help individuals achieve their fitness goals in just 10 weeks. The program consists of 4 workouts per week, each lasting less than 45 minutes. These workouts require access to a full gym, as they incorporate a variety of equipment and exercises to provide a well-rounded fitness routine. The program is designed to be challenging, with a focus on building strength, endurance, and overall fitness. Each workout is carefully curated to target different muscle groups and areas of the body, ensuring a comprehensive and effective workout.
- Equipment: Full Gym Access
- Program Length: 10 Weeks
- How many workouts a week? 4 (and optional mobility work on the other 3 days!)
- Workout Duration: 45 minutes or less
- Primary Focus: Muscle Growth
- Secondary Focus: Strength
- Workout Format: Regular
- Experience: Beginner
