Every detail of your program is personalized to your life.
I FEEL OVERWHELMEND TO EVEN START
I LOST MY CONFIDENCE AND DIRECTION
I DON’T KNOW HOW TO EAT ON A BUDGET FOR MY GOALS
I DON’T HAVE TIME TO EXERCISE OR HAVE A GYM MEMBERSHIP
I HAVE POOR HABITS AND IT FEELS IMPOSSIBLE TO CHANGE.
Years ago, as a father, husband, and living without intention or purpose, I experienced my own need for a complete transformation. After many attempts, I realized that several components must be worked on for a long-term, sustainable transformation. I’ve put together everything I’ve learned, created a system for success, and then improved it constantly, month after month.
WE GET TO KNOW!
Every client goes through a detailed onboarding phase, which includes assessments on consultations. Your start date doesn’t begin until this process is complete so you never feel rushed to get throught it.
WE MEET EVERY WEEK
Your team is at your service, communicates daily, and answers all your questions. We meet weekly to get a true sense of your progress and provide direction and consistent motivation!rn
BUILT BY EXPERTS
u2028Your custom program is built with years of professional experience, and we know how how to make a plan efficient, goal-focused and simple! Daily adjustments are made based on needs your progress!
DETAILED ONBOARDING AND JOURNEY BUILDING
DIRECT COMMUNICATION WITH A DIETITIAN
WEEKLY CHECK-IN CALLS
HOLISTIC PROGRAM ASSESSMENTS WITH THE TEAM
1:1 NUTRITION CONSULTS
Near instant program updatesrn
Have your program adjusted based on the changes in your life. Going on a work trip? More sore than usual? Experiencing sickness? We got you covered at the drop of a hat.rn
Track Your Progress
Enjoy the ability to track all your metrics with our Champ City App. Connect your Apple Watch, Garmin, GoogleFit, and Fitbit for an enhanced experience! Scheduled and impromptu workouts can be completed right from your watch!
Our team core focus is to help improve your lifesyle by building new healthy habits!
Access the team calendars for anything you need!
LIFETIME FREE UPDATES
On all programs while a custom client.
I came to Eric Champ because my weight loss had plateaued. I lost 100lb on my own, then spent over a year in frustration trying to lose anything more. Up and down by 5lb but my progress had halted. Champ got me over the hump and gave me a ton of new tools for my journey. Throughout the process, he was communicative and empathetic, while challenging me in ways that spoke to and encouraged my best self. He’s THE trainer. Working with him, I’m in the best shape I’ve ever been in!
As much as we would like to serve everyone, our system and program works best for a certain group of people. Our goal is to assist you in meeting, and exceeding your expectations and ideal version of yourself.rn
This program isn’t the bestrnfit for you if:
- You are not in a place in your life to make a change
- You are unable to commit to at least 30 minutes of workout 4 days a week
- You are experiencing problems that require serious medical attention
- You prefer a more physical trainer, rather than an online team
- You are looking to lose weight or gain muscle in an unhealthy and unsustainable time frame
- You are not interested in accountability, check-ins, daily motivations and in-depth support
- You are not open to discussing your struggles
This program u003cemu003eisu003c/emu003e the rightrnfit for you if:
- You are determined to show up, every day, to experience a life-changing transformation
- You have little time juggling the busy-ness of life and prefer having a unique system tailored for you based on your profile
- You are tired of the overwhelming information thrown at you and want a simple, easy-to-follow system that works
- You are open to making a holistic change, taking into account all areas of your life to go deep into the root causes for a life-long transformation
- You are willing to discuss the struggles in your life; willing to go deeper constantly to make a permanent change.
- You have reached the point of, “Enough is enough” and are ready for life transformation.
Get further clarity about how your life will begin transforming the moment you join the program.
WEEK 1 Client Onboarding Begins
Immediately gain access to our training app, the Champ City members portal and receive a link to book your initial onboarding session with a team member. We run through how the program will work, answer any initial questions and welcome you to the community!rnrnAsessments, questionnaires and dietary intake tracking also begin this week.rn
WEEK 2 Clarity and Planning
Continue to receive an in-depth assessment of your current mental, nutritional and fitness circumstance. Some of the assessments will consist of strength, mobility, endurance, conditioning and threshold checks. Other assessments include understanding your life schedule, struggles, exercise and dietary preferences, goals, and much more.rnu003cbru003eu003cbru003e rnTwo more calls are scheduled to create a plan based on your initial assessment, one with your coach and another with our Nutritional Dietitian.rn
WEEK 3 Onboarding Concludes
Receive your tailored plan that is built around your established goals, life schedule, previous experience, equipment/exercise/dietary preferences. The Champ City team goes through all your information to create the most practical and ideal strategy for you.
WEEK 4 Client Journey Begins
The program begins, and we assist you daily to meet the goals set. rnrnYour program technically begins at this point. The onboarding phase is not counted as part of the program time purchased. If you purchase a 24 week program, the 24 week counter begins during this week. rn
MONTH 1 Building Foundations
Receive extra support during the first month as we assist you in creating strong, healthy habits as a foundation to build from. Your program is tweaked as you progress based on your schedule and nutritional requirements. rnHave weekly check-in calls, and monthly nutritional check-in calls, for added accountability and support. rn
MONTH 2 Adjustments Phase
Continue to have constant support via the check-in calls and daily in-app communication. We take a look at your Month 1 progress and make minor adjustments as needed.rn
Month 3+ Review Phase
Get a more detailed review done. We focus on expanding on the healthy habits created and accelerating or decelerating your training. If there are new goals or challenges you wish to aim for, we look at how to plan for them.
Every 12 Weeks Constant Improvement
Enjoy consistent in app support, weekly check-in calls and overall guidance as you reach new levels of wellness. rnrnReview phases will occur every 12 weeks, with minor adjustments as needed during the other times.
It’s possible to make a transformation on your own, however our lives are filled with obligations, responsibilities and goals that it’s easy to push our health and fitness to the backburner. Sometimes, making a breakthrough requires a push outside our comfort zone, some key wisdom relevant to us that we might not see ourselves, or just a simple, yet effective program to follow.rnrnu003cstrongu003eImagine life after you’ve transformed into your ideal self.u003c/strongu003e Not only have you experienced the sweet satisfaction of putting the work in and are now reaping the rewards, you are permanently changed for the better, experiencing life in a way that keeps you feeling ready for more.rnrnu003cstrongu003eWhat happens if you don’t take the leap?u003c/strongu003e Life continues the same with less time to make the change you want. You might end up trying systems that do not go deep enough, experiencing temporary transformation that leaves you back where you started, thinking that it’s just the way it is, accepting life at level you are not comfortable with.rnrnWhich life will you choose?
Begin your transformation by choosing either of the below options. The process is simple – add to cart, checkout, and begin our onboarding experience. rn
CHAMP CITY MAXrn48 WEEKS
u003culu003ern tu003cliu003eOnly $72/week for a team of professionals supporting your journey seven days a week with 24/7 concierge serviceu003c/liu003ern tu003cliu003eCustom Everythingu003c/liu003ern tu003cliu003eMax 48 provides a deep transformation and is a true investment in your healthu003c/liu003ern tu003cliu003ePeace of mind as you build toward optimal health.u003c/liu003ern tu003cliu003eThe Journey is generational. Giving you a chance to pass on the best version of yourself your family and loved onesu003c/liu003ernu003c/ulu003eGET STARTED
CHAMP CITY MAXrn24 WEEKS
u003culu003ern tu003cliu003eOnly $80/week for a team of professionals supporting your journey seven days a week with 24/7 concierge serviceu003c/liu003ern tu003cliu003eCustom Everythingu003c/liu003ern tu003cliu003eThe Max 24 is all about building strong foundations of new life-long healthy habitsu003c/liu003ern tu003cliu003eAn ideal duration to notice meaningful changes to your body composition and mental fitnessu003c/liu003ern tu003cliu003eConsider some personal trainers charge around $150/per houru003c/liu003ernu003c/ulu003eGET STARTED
CHAMP CITY MAXrn12 WEEKSrnrn
u003culu003ern tu003cliu003eOnly $91/week for a team of professionals supporting your journey seven days a week with 24/7 concierge serviceu003c/liu003ern tu003cliu003eCustom Everythingu003c/liu003ern tu003cliu003eThe Max 12 offers a glimpse of what total transformation can produce and how it can change your lifeu003c/liu003ern tu003cliu003eConsider some personal trainers charge ~ $150/per houru003c/liu003ernu003c/ulu003eGET STARTED
I am a busy parent with only 30 minutes a day to exercise. Do your programs work with my schedule?
Our custom programs are built 100% around your life schedule. We have you covered if you need 30-minute workouts on weekdays, 45-minute workouts on the weekends, and a completely new plan three weeks later! Our 30-minute programs are ultra-effective too! u003cstrongu003eCustom everything! u003c/strongu003e
I am brand new to exercise. Do you offer beginner programs?
All our Champ City Max clients go through an onboarding phase that consists of 3 consultations, physical fitness assessments, and a chance to get to know you daily with daily communication in the training app. Your program will be tailored to your exact experience level, goals, and equipment. The weekly check-in consultations offer a great chance to evaluate your progress closely.
Can I split up the one-time payment?
We can split up the Max 24 and Max 48-week programs on a case-by-case basis. Ongoing sales and offers are sometimes affected by split payments.
I am in my mid-40s and struggling to build any routine. Does your program cater to folks like me?
The average Champ City Max client is 44 years old as of May 2022. We have incredible success with our members who continue to lean into the process and regularly engage with us. We cherish the opportunities to work with all our seasoned clients! u003cstrongu003e#itsnevertoolateu003c/strongu003e
How do I know if the Max 12, Max 24, or Max 48 program is the right fit for me?
This is a personal question, and difficult for us to answer without knowing a lot more information about you. With that said, the average duration in our custom programs is over 15 months, and the Max 48 and Max 24 are by far our most popular options. The extended programs also provide the most meaningful changes as clients who choose this program are deciding that this is an u003cstrongu003einvestment in their health.u003c/strongu003e That type of mentality is essential for long-term growth.rnrnIf you are still on the fence, you can sign up for a u003ca href=u0022https://champcity.com/pricing/20-minute-discovery-call/u0022u003ediscovery call linked hereu003c/au003e and we can help guide your decision.
How does all the communication occur? What about the workouts, call booking, and other content delivery?
You gain access to the Champ City Members Portal and our training app for your phone.rnThe Member’s Portal can be found by logging in at the my account page. You can book calls with the team, see your calendar for bookings made, find your wellness assessments and more.rnrnYou get access to the training app via a link to your purchase email. After download and setup, you will be immediately greeted by a message from us. My team and I are available through the app for any and all communication including but not limited to questions, concerns and changes to your program. All your workouts will be loaded in the app, and you can easily access them via the intuitive menus and calendar. Our app is feature rich and other content will also be available through it.
What equipment do I need?
Technically, none. Our clients have made incredible progress through bodyweight training alone. Of course, weights, a gym, and other equipment can be supportive, though we work with what you have rather than forcing you to purchase expensive equipment.
Do you have any on-demand workouts?
Yes. Champ City Max programs include an on-demand program with over 3000 workouts. Our on-demand programs are broken up into ten essential categories, and you can filter the workouts for time duration and the equipment you have access to. No need to worry if you only have 20 minutes to exercise and just a pair of dumbbells; we have you covered!
What are all the ways you can help me stay accountable?
We begin with a check-in message everyday through the app. Then there is the weekly accountability calls that you can book based on the available time slots. During those calls we help focus on your goals and navigate any difficulties you have, in any area of your life.rnrnDuring the onboarding process, we take a deep-dive into hurdles or obstacles that generally drift you away from your journey and goals. We take those into account during our communication with you to help you avoid falling into old habits and to form healthy new ones.rnWe also take note of personal bests, exercise streaks and consistent weight management. This helps us remind you, and motivate you, of your progress and inspire you to keep going.
I generally do better in group settings. Are these available?
We do have group challenges from time to time, both in the form of a la carte challenges (you will receive this for free as part of your program) and organized challenges.rnrnWe also have plans to bring people together in groups to build the community, so stay tuned!
Do you really tailor the program to the equipment I have?
Yes. We analyze what your requirements are and develop a program that focuses on those needs with whatever equipment you have available. We’ve worked with 100’s of clients with unique combinations of equipment, and we can serve your needs too.rnrnu003cspan data-sheets-formula-bar-text-style=u0022font-size:12px;color:#000000;font-weight:normal;text-decoration:none;font-family:’Arial’;font-style:normal;text-decoration-skip-ink:none;u0022u003eWe love reviving pictures and videos of the exact gym setup you have so we can imagine you performing the workout in your environment with the exact exercise tools you have!u003c/spanu003e
Do I have to use any apps other than yours?
No. Our training app is feature rich with provides nutrition tracking, workout progress tracking, a calendar with all your upcoming workouts, a chat feature and integrations with your apple watch and other trackers.
Other trainers have gone MIA soon after the program begins, will this be the same experience?
Most certainly not. During our onboarding phase, we carefully plan a trajectory that is most efficient and practical for you. From there, we assist you daily to make your goals a reality. Booking your free weekly calls and messaging us with questions can happen at any time, and we will always show up to assist.
Is the team concept really real?
Yes. We understand that life transformation requires a holistic approach. This necessities us to have a diverse team with unique skill sets to provide you the support you need in all areas of life.
Is the program truly flexible and will it revolve around my life schedule, circumstance and progress?
Yes. We look every aspect of your life and discuss the tailored program with you. We don’t stop tweaking your program until you are 100% satisfied.
I’m an ultra-beginner and love your IG workouts with lots of movement. Can I really get there?
Yes. The reason our programs are different is because we focus on a wide variety of functional movements, much like what you find on Instagram.
My schedule is crazy, how long are your normal workouts?
u003cspan data-sheets-formula-bar-text-style=u0022font-size:11px;color:#000000;font-weight:normal;text-decoration:none;font-family:’docs-Poppins’;font-style:normal;text-decoration-skip-ink:none;u0022u003eThey can be 25 minutes up to 2 hours if that is let of your plan aNo goals, it all depends on your schedule. We cater to your needs. Although people believe that goals require longer workouts, many of our clients still meet their goals with 25 minute workouts. In addition, we are dialed into your schedule so we program for maximum efficiency to meet your needs. If your schedule is up and down, we work with that on a continuous basis. So if all you have is 15 minutes on Tuesday, no time on Wednesday, 35 minutes on Thursday, 25 minutes on Friday, 55 minutes on Sunday, we will program accordingly for maximum efficiency and results.u003c/spanu003e
Nutrition is where I struggle most, do you offer dietary support?
u003cspan data-sheets-formula-bar-text-style=u0022font-size:11px;color:#000000;font-weight:normal;text-decoration:none;font-family:’docs-Poppins’;font-style:normal;text-decoration-skip-ink:none;u0022u003eYes. Nutrition is essential to a body transformation and we have 2 registered dietitians, and the rest of the team are nutrition coaches. Not only are you fully prepared at the start, we offer continuous support to include easy recipes and additional meal planning guidance throughout the length of your program. So if you need 10 minute high protein + high fiber lunch ideas, we have you covered! u003c/spanu003e
Eric is an incredible coach with the skills and traits that set him and his team apart from the rest of the industry. I highly recommend giving Champ City a chance to prove to you that they’re the real deal. This program (customized 48 week) has changed my life. I hope it can do the same for you.
Eric has developed a program that can work for anyone. I’m pushing 50 years old, and have so far dropped nearly 7% body fat and almost 25 pounds in less than 6 months. My energy and strength have skyrocketed, my nutrition has been dialed in, and I feel as if I have created a permanent habit. So glad I made this decision…best investment ever!
Six months in, and I’ve lost 14 pounds, added muscle, and increased my mobility. The workouts are goal specific,30 mins long, guided and explained via video. I have a family, and a pretty demanding job, so the 30 mins in and out allow me to knock it out. I’ve recommended Champ City to my friends, and anyone else.
What are you waiting for?
What would life be like in 3 months, 6 months or a year, if you continue going with your same routine and knowledge? u003cstrongu003eWhat would it cost to have your health and fitness plateau for another year? u003c/strongu003e How much time can you dedicate to learning all the pieces needed to make your program the best it can be? We invest in the externals, but it’s our bodies that stay with us wherever we go, for as long as we live. Let’s invest right.rn