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How to Build A Rock-Hard Confidence Muscle
Self-confidence is the ultimate driver for the better things in life– taking up a job promotion with more responsibilities, pursuing someone you love, or following your dream path. It’s a core value we need in all areas of life.
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Finding The Balance In Fitness And Parenting
Why do you work out in the first place? As a parent, you may want to keep up with your kids at play, see them grow up, and watch them live their own life as they age. You may want to be there when they achieve the biggest milestones in their life. This is why most parents strive to keep up with their workout routine and maintain their overall wellness.
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Wake Up Call
For the last month, I have been focusing on improving my health. For those who don’t know, I developed shingles several weeks ago.
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How To Harness Self-Discipline For Overall Wellness
All the leaders you follow in every sphere have this in common. Self-discipline. Some billionaire disruptor out there might be a dropout but when interviewed about their daily process, you’ll see the self-discipline woven into their day. Learning how to lead yourself starts with discipline. You achieve happiness and success when you impose strategic plans and self-control as you work on your goals. Self-discipline is the not-so-secret sauce to the success of the greats. It’s part of adulting. It’s part of being a professional. It’s a big part of wellness.
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Why You Feel Lonely And How To Change That
Young or old, ‘successful’ or not, we have all felt loneliness at some point in our lives. It's not about being lonely because of being isolated or alone. There's a different kind of loneliness that doesn't get solved by video chats with friends and family or getting into a relationship.
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Creating A “Me-Time” For Busy Working Parents
Life after having kids is a radical change. You’re no longer the same person who tends to your needs first. The first action you take when you wake up might be to comfort your crying infant or cook breakfast for your preschooler. Your ‘free time’ is now spent running errands, fulfilling your parental duties instead of resting after work. You just might be barely having time for yourself.
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Top 5 Lifestyle Changes For Defeating Stress And Anxiety
This year is your chance to clean up your junk drawer and think of the lifestyle adjustments you can make. Your lifestyle dictates how your body reacts to different stressors, and a simple adjustment can be a huge, powerful tool to prevent and better handle stress and anxiety. Your lifestyle is usually a pretty good indicator of why you’re always burned out, exhausted or plain unable to sleep at night due to anxiety. Mindfulness and making lasting changes can help make you happier, more than just managing your stress and anxiety.
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How To Hack Accountability
Setting goals is exciting, and there’s nothing more gratifying than achieving them. For some, the beginning is easy, until they lose steam and just stop. Others try to put things off for the right timing, the right inspiration before starting out (But it probably won't come. There will never be perfect timing for anything).
