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Food & Your Metabolism
This week, Kelsey jumps in to explain how your metabolism works, how food affects your metabolism and what and how to eat to keep your metabolism healthy! She even goes over a couple of case […]
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Creatine and Other Workout Supplements
This week, Kelsey Butler, MS, RDN takes on creatine and other workout supplements including caffeine, B vitamins, and BCAAs. She discusses the research behind each of these supplements, how they work, who should take them, […]
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Collagen Supplements
This week, April Vetrano, MS, RDN takes on collagen supplements! She discusses the origins and the intended benefits. We highlight who should be using collagen supplements, the research behind it, and if it’s really worth […]
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Late Night Snacking
This week, the Champ City Team dives into why we feel the need to snack late at night and how to deal with it in a mindful way. Part of the Lifestyle Series in The […]
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5-Week Special Series | Episode 5: Nutrition Diet Phases
To round out our 5-week Reducing Body Fat series, the Champ City Team will go over the three nutrition diet phases. Included are a look at three case studies: 1. A stay at home mom […]
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How To Find New Recipes
This 30-second video demonstrates finding new and simple meals that meet your dietary preferences.
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Alcohol & Your Goals – Special Series | Episode 4
In this week’s episode of our Reducing Body Fat series, the Champ City Team discusses the impact of alcohol on our health goals. We will breakdown how it affects your body and your workouts. We’ll […]
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Cravings & The Sweet Tooth – Special Series | Episode 3
Episode 3 of our 5-Week Miniseries focuses on hunger, cravings, and the infamous sweet tooth. Our team dives into why we have cravings, how to deal with them, and how to listen to your body’s […]