Blog
It's Never
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Are You Balancing Your Plate?
This week, Kelsey Butler, MS, RDN and April Vetrano, MS, RDN discuss the importance building balanced plates. They dive into how each food group benefits us and how to make sure your portioning your plate […]
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Top 5 Reasons Your Diet Is Failing (& 7 Ways You Know It’s Working)
Champ City’s Dietitians, Kelsey and April, dive into what makes a diet fail and what makes it successful! Learn about how to stay on track and make the right choices to reach your health goals!
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Ultimate Holiday Health Guide
Learn about how to stay on track towards your health goals this holiday season! Complete with tips for exercise, nutrition, and recipes! You can also check out our downloadable Ultimate Holiday Guide Booklet below! ⬇️
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Are You Eating Enough?
This week our Nourish Director, Kelsey Butler, MS, RDN asks: Are you eating enough to meet your goals? She talks about why it’s essential to eat more than you might think. Join us to hear […]
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USING THE SMART MEAL PLAN
Watch this 40-second clip to see how to use the smart meal plan, swap meals, and observe how easy it is to stay close to your nutrition goal without counting calories.
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Can I Eat Dessert? How?
This week, our Nourish Director and team dietitian, Kelsey, covers not only if you can eat desserts and still reach our health goals but how! You’ll also learn about added sugars, mindfulness, and balance with […]
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How to Make Mexican Meal Prep Bowls
The Champ City dietitians and coach Eric are back in their kitchens making Mexican Meal Prep Bowls! Packed with protein and ready in just 20 minutes. We highlight the ingredients’ benefits and demonstrate how easy […]
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Food & Your Metabolism
This week, Kelsey jumps in to explain how your metabolism works, how food affects your metabolism and what and how to eat to keep your metabolism healthy! She even goes over a couple of case […]
