Blog
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Are You Balancing Your Plate?
This week, Kelsey Butler, MS, RDN and April Vetrano, MS, RDN discuss the importance building balanced plates. They dive into how each food group benefits us and how to make sure your portioning your plate […]
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Ultimate Holiday Health Guide
Learn about how to stay on track towards your health goals this holiday season! Complete with tips for exercise, nutrition, and recipes! You can also check out our downloadable Ultimate Holiday Guide Booklet below! ⬇️
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Can I Eat Dessert? How?
This week, our Nourish Director and team dietitian, Kelsey, covers not only if you can eat desserts and still reach our health goals but how! You’ll also learn about added sugars, mindfulness, and balance with […]
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Late Night Snacking
This week, the Champ City Team dives into why we feel the need to snack late at night and how to deal with it in a mindful way. Part of the Lifestyle Series in The […]
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Alcohol & Your Goals – Special Series | Episode 4
In this week’s episode of our Reducing Body Fat series, the Champ City Team discusses the impact of alcohol on our health goals. We will breakdown how it affects your body and your workouts. We’ll […]
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Supplements For Your Goals – Special Series | Episode 2
This week the Champ City team discusses how to set goals for your specific nutrition needs and what supplements you may or may not need. We even go over a few case studies were we […]
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Intermittent Fasting – The Benefits & Concerns
Registered dietitian April Vetrano and coach Eric dive into Intermittent Fasting (IF). We discuss the science of how IF works and how it may or may not benefit you. Also covered are common problems with […]
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All Things Alcohol
The Champ City team explores alcohol and its effects on your wellness goals. Part of the Fitness Series in The Nutrition Collective.