Blog
It's Never
Too Late
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Are You Eating Enough?
This week our Nourish Director, Kelsey Butler, MS, RDN asks: Are you eating enough to meet your goals? She talks about why it’s essential to eat more than you might think. Join us to hear […]
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Creatine and Other Workout Supplements
This week, Kelsey Butler, MS, RDN takes on creatine and other workout supplements including caffeine, B vitamins, and BCAAs. She discusses the research behind each of these supplements, how they work, who should take them, […]
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The Benefits Of Proper Hydration
Champ City registered dietitians discuss the importance of hydration and how drinking more water can help you reach your wellness goals. Key points highlighted are temperature regulation, energy, lubrication, blood volume maintenance, and more!
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Post Workout Meals & Snacks
Learn about nutrient timing, how much protein is suitable for you, and macronutrient recommendations.