My Goals Fitness | Habits | Nutrition "*" indicates required fields Email* Enter Email Confirm Email Name* First Last Goals · Experience · PreferencesWhat is your motivation source? Your why.Primary GoalsFat LossMuscle GrowthImprove StrengthImprove MobilityImprove BalanceImprove ConditioningImprove EnduranceIncrease Pull-UpsImprove Core StrengthIncrease Range of MotionGlute FocusPower FocusAestheticsImprove PostureGet 1st Pull-UpRun 5KRun 10KRun Half-MarathonRun MarathonComplete IronmanComplete TriathlonOtherWhat other goals do you have? Describe one goal you wish to achieve in 90 days. How would you rate your exercise experience?*This is my first dayBeginnerIntermediateAdvancedIn the last 90 days, what is your exercise frequency?*1-2 times per week3 times per week4-5 times per week6 times per weekI don't have any consistencyRate your ability to perform cardio exercises*Very LowFairAverageGoodExcellentWhat equipment do you have access to?Full Gym (CrossFit)Full Gym (YMCA)DumbbellsKettlebellsSingle KettlebellSquat RackBarbellBenchAdjustable BenchBands 40" Big LoopsMini BandsFoam RollerSlam BallMedicine BallWall BallSwiss BallBosu BallYBellTRX (Suspension Straps)Jump RopePull Up BarCable MachineSledBattle RopesEqualizer Dip BarsLong Sand BagStrong Man Sand BagOlympic RingsBox (Bench, Cooler, Tall Ledge)TreadmillRowerSkiErgAssault BikeOtherWhat other equipment do you have? Which days are you available to exercise?MondayTuesdayWednesdayThursdayFridaySaturdaySundayWhat is your workout length preference?15203045607590120180MinutesHow many steps do you get on average per day?Do you have any existing injuries? Yes No Please describe your injuries and/or limitations.* HabitsWhat habits would you like to improve?Hitting the snooze buttonBegin the day with self-careNo phone use after waking upHydrate before & after mealsEat slowerMeditate after waking upStretch after waking upMeditate before sleepStretch before sleepLayout workout clothes before sleepSnacking at nightOtherWhat other habits would you like to improve? What is one habit you wish to master right now? NutritionWhat is your number one nutrition struggle? Do you have any dietary preferences? Yes No What dietary preferences do you have?Gluten FreeDairy FreeVeganKetoPlant-ForwardPaleoWhole30Mediterranean DietKosherNo SeafoodNo Red MeatNo AvocadosNo OlivesNo TomatoesNo Blue CheeseNo CoconutNo OnionsOtherDo you have any food allergens? Yes No What food allergens do you have?SoyMilkEggsWheatShellfishMolluskAll SeafoodAll DairyTree NutsWalnutsPeanutsPine NutsAlmondsIntegrationsDo you have a fitness tracking device to sync?Apple WatchFitbitGarminGoogle FitNo, but tell me moreNoDo you have a sleep tracking device to sync?Oura RingApple WatchFitbitGarminGoogle FitNo, but tell me moreNoDo you have a smart scale to connect?No, I would like a recommendationYesNoWould you like to speak to a team member about your goals?*YesNor right now
