Name(Required) First Last Email Section BreakWhat is your appetite like in the morning? I’m not usually very hungry I can eat, but I’m not starving I am very hungry and ready for a meal What is your appetite like in the evening? I’m not usually very hungry I can eat, but I’m not starving I am very hungry and ready for a meal How often to you exercise throughout the week? Not at all 1 – 3 days 4 – 5+ days How long are your regular workouts? >30 minutes 30 minutes – 60 minutes 60 minutes – 90 minutes+ Do you eat snacks in between meals? Yes, I love snacks and always eat them between meal Sometimes, if I think about it or if I am hungry No, I rarely snack between meals How much do you tend to eat at meals? Not very much. I don’t often finish my plate or have smaller than the recommended serving size. I’m usually satisfied with a standard portion size and/or one plate. I need a lot of food to fill me up. I often go back for seconds or have very large portions. Do you tend to skip meals? Yes, I usually skip 1-2 meals per day or eat within a small time frame Occasionally I miss a meal here or there No, I’d never miss a meal or snack How often do you think about food throughout your day? Not at all- I often forget about food I think about it when I’m getting hungry or planning a meal, but not when I’m doing other tasks All the time- I think about food very often throughout the day How hungry are you regularly throughout the day? I hardly feel hungry at all I get hungry every few hours I feel hungry all of the time Do you experience highs and lows of energy throughout your day? No, my energy is pretty stable throughout the day No, my energy is fairly high throughout the day No, my energy is fairly low throughout the day Yes, I have major highs and lows in energy throughout the day Somewhat, I have occasional dips at certain times during the day How do you feel after eating a meal? Very full Satisfied Still hungry What are your sleep habits like? Good! I sleep well and feel well rested in the morning Somewhat good. I sometimes have trouble sleeping or wake up still tired Not good. I often have a hard time sleeping and usually wake up feeling tired Do you often wake up hungry at night? I rarely wake up hungry Sometimes I wake up hungry and go get a snack I often wake up hungry and get a snack
