LIFE UPDATES "*" indicates required fields Email* Name* First Last Gym EnvironmentWhere will you exercise most frequently?* Local Gym (YMCA, CrossFit, Gold’s, Lifetime, Etc) Home Gym (Garage, Studio, Apt, Etc) BothLocal Gym EquipmentFull Gym (CrossFit)Full Gym (YMCA)DumbbellsKettlebellsSingle KettlebellSquat RackBarbellBenchAdjustable BenchBands 40" Big LoopsMini BandsFoam RollerSlam BallMedicine BallWall BallSwiss BallBosu BallYBellTRX (Suspension Straps)Jump RopePull Up BarCable MachineSledBattle RopesEqualizer Dip BarsLong Sand BagStrong Man Sand BagOlympic RingsBox (Bench, Cooler, Tall Ledge)TreadmillRowerSkiErgAssault BikeOther Local Gym Equipment Home Gym EquipmentDumbbellsKettlebellsSingle KettlebellSquat RackBarbellBenchAdjustable BenchBands 40" Big LoopsMini BandsFoam RollerSlam BallMedicine BallWall BallSwiss BallBosu BallYBellTRX (Suspension Straps)Jump RopePull Up BarCable MachineSledBattle RopesEqualizer Dip BarsLong Sand BagStrong Man Sand BagOlympic RingsBox (Bench, Cooler, Tall Ledge)TreadmillRowerSkiErgAssault BikeOther Home Gym Equipment Do You Need Equipment Recommendations?DumbbellsKettlebellsSquat RackBarbellBenchAdjustable BenchBands 40" Big LoopsFoam RollerSlam BallMedicine BallWall BallYBellTRX (Suspension Straps)Pull Up BarSledBattle RopesEqualizer Dip BarsLong Sand BagStrong Man Sand BagBoxWhat is your favorite gym tool to train with?*DumbbellsKettlebellsBarbellBands 40" Big LoopsFoam RollerSlam BallWall BallYBellTRX (Suspension Straps)Jump RopePull Up BarCable MachineSledBattle RopesLong Sand BagStrong Man Sand BagOlympic RingsSchedule Local GymMonday: Preferred Workout Duration(Minutes)152030456075901201800Same duration throughout the week? Yes Tuesday(Minutes)152030456075901201800Wednesday(Minutes)152030456075901201800Thursday(Minutes)152030456075901201800Friday(Minutes)152030456075901201800Saturday(Minutes)152030456075901201800Sunday(Minutes)152030456075901201800Do you have a preferred day to rest?MondayTuesdayWednesdayThursdayFridaySaturdaySundayI will leave it up to youSchedule Home GymMonday: Preferred Workout Duration(Minutes)152030456075901201800Same duration through the week? Yes Tuesday(Minutes)152030456075901201800Wednesday(Minutes)152030456075901201800Thursday(Minutes)152030456075901201800Friday(Minutes)152030456075901201800Saturday(Minutes)152030456075901201800Sunday(Minutes)152030456075901201800Preferred Day To RestMondayTuesdayWednesdayThursdayFridaySaturdaySundayI will leave it up to youCardio PreferencesWould you like cardio added to your program?* Definitely! Not right nowSelect your favorite types of cardioTreadmillOutdoor RunningRow MachinePeloton BikeStationary BikeEllipticalStair climberAirdyne or Assault BikeJacob's LadderSkiergARC TrainerRecumbent BikePreferred Cardio Workout DaysMondayTuesdayWednesdayThursdayFridaySaturdaySundayMaximum Cardio Workout Duration152030456075901201800Exercise Preferences · LimitationsWorkout styles you find enjoyable?CrossFitCalisthenicsBodybuildingOrange TheoryF45HIITMetabolic ConditioningPure Strength (5 & 3 & 1 or 5×5 etc)Pure Power LiftingMinimalYogaPilatesCompound & MetConPeloton BikeInterval RunningEndurance RunningStair ClimberSwimmingRope ClimbingPower WalkingInjuries & LimitationsDo you have any current injuries or limitations?* Yes NoUpdate Injuries or Limitations* Jumping Exercises Okay? (box jumps, burpees)* Yes, let’s jump! Not right now. OtherUpdate Jumping Preferences* List any exercises you do not want programmed Do you have new goals? Let us know! 39985
