Eight Dimensions Of Wellness Name(Required) First Last Email(Required) EMOTIONALI find healthy ways to cope with stress (e.g. exercise, meditation, social support, self-care activities, etc.) RARELY, IF EVER SOMETIMES MOST OF THE TIME ALWAYSI am able to ask for assistance when I need it, either from friends and family, or professionals. RARELY, IF EVER SOMETIMES MOST OF THE TIME ALWAYSI accept responsibility for my own actions. RARELY, IF EVER SOMETIMES MOST OF THE TIME ALWAYSI am able to set priorities. RARELY, IF EVER SOMETIMES MOST OF THE TIME ALWAYSI feel good about myself and believe others like me for who I am. RARELY, IF EVER SOMETIMES MOST OF THE TIME ALWAYSI am flexible and able to adapt/adjust to life’s changes in a positive way. RARELY, IF EVER SOMETIMES MOST OF THE TIME ALWAYSI can express all ranges of feelings (i.e. hurt, sadness, fear, anger, joy, etc.) and manage emotion-related behaviors in a healthy way. RARELY, IF EVER SOMETIMES MOST OF THE TIME ALWAYSI maintain a balance of work, friends, family, school and other obligations. RARELY, IF EVER SOMETIMES MOST OF THE TIME ALWAYSI do not let my emotions get the better of me. I think before I act. RARELY, IF EVER SOMETIMES MOST OF THE TIME ALWAYSI have a healthy relationship with social media. RARELY, IF EVER SOMETIMES MOST OF THE TIME ALWAYSSPIRITUALI take time to think about what is important in life – who I am, what I value, where I fit in, where I’m going. RARELY, IF EVER SOMETIMES MOST OF THE TIME ALWAYSI make time for relaxation during the day. RARELY, IF EVER SOMETIMES MOST OF THE TIME ALWAYSI have a belief system in place (religious, agnostic, atheist, spiritual, etc.). RARELY, IF EVER SOMETIMES MOST OF THE TIME ALWAYSMy values guide my decisions and actions. RARELY, IF EVER SOMETIMES MOST OF THE TIME ALWAYSI have a sense of purpose in my life. RARELY, IF EVER SOMETIMES MOST OF THE TIME ALWAYSI am tolerant and accepting of the view of others. RARELY, IF EVER SOMETIMES MOST OF THE TIME ALWAYSI utilize resources to improve my well-being. RARELY, IF EVER SOMETIMES MOST OF THE TIME ALWAYSI am active in communities or causes I care about. RARELY, IF EVER SOMETIMES MOST OF THE TIME ALWAYSI am able to set, communicate and enforce boundaries. RARELY, IF EVER SOMETIMES MOST OF THE TIME ALWAYSI work to create balance and peace within my interpersonal relationships, community and the world. RARELY, IF EVER SOMETIMES MOST OF THE TIME ALWAYS PHYSICAL I manage my weight in healthy ways. RARELY, IF EVER SOMETIMES MOST OF THE TIME ALWAYSI exercise regularly. RARELY, IF EVER SOMETIMES MOST OF THE TIME ALWAYSI get 7-9 hours of sleep each night and feel rested in the morning. RARELY, IF EVER SOMETIMES MOST OF THE TIME ALWAYSI seek advice from health care professionals if I have a health concern I cannot solve on my own. RARELY, IF EVER SOMETIMES MOST OF THE TIME ALWAYSI do not use or avoid harmful use of drugs (over-the-counter, prescription and illicit). RARELY, IF EVER SOMETIMES MOST OF THE TIME ALWAYSI drink alcohol responsibly (i.e. designated sober driver, avoid binge drinking, etc.) RARELY, IF EVER SOMETIMES MOST OF THE TIME ALWAYSI protect my skin from sun damage by using sunscreen with SPF 30+, wearing hats and/or avoiding tanning booths and sun lamps. RARELY, IF EVER SOMETIMES MOST OF THE TIME ALWAYSI maintain healthy eating patterns that include fruits and vegetables. RARELY, IF EVER SOMETIMES MOST OF THE TIME ALWAYSI stay hydrated and drink water throughout the day. RARELY, IF EVER SOMETIMES MOST OF THE TIME ALWAYSI protect myself from STIs and unwanted pregnancy by either abstaining from sexual behaviors or using proper protection, such as condoms. RARELY, IF EVER SOMETIMES MOST OF THE TIME ALWAYSSOCIALI am satisfied with my social life. RARELY, IF EVER SOMETIMES MOST OF THE TIME ALWAYSI am involved in at least one university community or group. RARELY, IF EVER SOMETIMES MOST OF THE TIME ALWAYSI maintain a network of supportive friends, family and social contacts. RARELY, IF EVER SOMETIMES MOST OF THE TIME ALWAYSI have at least one meaningful relationship in my life. RARELY, IF EVER SOMETIMES MOST OF THE TIME ALWAYSI am accepting of the diversity of others (race, ethnicity, religion, gender, ability, sexual orientation, etc.) RARELY, IF EVER SOMETIMES MOST OF THE TIME ALWAYSI am able to prioritize my own needs by saying “no” to others’ requests for my time. RARELY, IF EVER SOMETIMES MOST OF THE TIME ALWAYSI have someone I can talk to about my feelings and struggles. RARELY, IF EVER SOMETIMES MOST OF THE TIME ALWAYSI participate in social activities and enjoy being with people who are different from me. RARELY, IF EVER SOMETIMES MOST OF THE TIME ALWAYSI give and take equally in my relationships. RARELY, IF EVER SOMETIMES MOST OF THE TIME ALWAYSI plan time with my family and friends. RARELY, IF EVER SOMETIMES MOST OF THE TIME ALWAYSFINANCIALI am able to set and stick to a budget each month so I don’t run out of money. RARELY, IF EVER SOMETIMES MOST OF THE TIME ALWAYSI know my total amount of debt and interest rates. RARELY, IF EVER SOMETIMES MOST OF THE TIME ALWAYSI pay my credit cards, tuition/fees and other bills on time. RARELY, IF EVER SOMETIMES MOST OF THE TIME ALWAYSI know about the different sources of financial aid that I am eligible for and apply when I am able. RARELY, IF EVER SOMETIMES MOST OF THE TIME ALWAYSI have a savings account and save money regularly. RARELY, IF EVER SOMETIMES MOST OF THE TIME ALWAYSI know my credit score. RARELY, IF EVER SOMETIMES MOST OF THE TIME ALWAYSI keep my financial information safe by using secure passwords, PINs and dual authentication. RARELY, IF EVER SOMETIMES MOST OF THE TIME ALWAYSI feel good about my current and future financial situation. RARELY, IF EVER SOMETIMES MOST OF THE TIME ALWAYSI check my bank statements/accounts each month. RARELY, IF EVER SOMETIMES MOST OF THE TIME ALWAYSI understand how to build credit and use credit cards wisely. RARELY, IF EVER SOMETIMES MOST OF THE TIME ALWAYSOCCUPATIONALI am able to balance work, play, school and other aspects of my life. RARELY, IF EVER SOMETIMES MOST OF THE TIME ALWAYSI take advantage of opportunities to learn new skills that can enhance my future employment opportunities. RARELY, IF EVER SOMETIMES MOST OF THE TIME ALWAYSI know what skills are necessary for the occupations I am interested in. RARELY, IF EVER SOMETIMES MOST OF THE TIME ALWAYSI strive to develop good work habits (dependability, initiative, etc.). RARELY, IF EVER SOMETIMES MOST OF THE TIME ALWAYSI work effectively with others. RARELY, IF EVER SOMETIMES MOST OF THE TIME ALWAYSI have confidence in my job search skill (resume writing, interviewing, cover letters, networking, etc.). RARELY, IF EVER SOMETIMES MOST OF THE TIME ALWAYSI have explored different career options. RARELY, IF EVER SOMETIMES MOST OF THE TIME ALWAYSI know where to find employment opportunities (job service, online, etc.) RARELY, IF EVER SOMETIMES MOST OF THE TIME ALWAYSI manage my time effectively. RARELY, IF EVER SOMETIMES MOST OF THE TIME ALWAYSI have participated in internships or volunteer work. RARELY, IF EVER SOMETIMES MOST OF THE TIME ALWAYSINTELLECTUALI have more complex and bigger questions before answers when problem solving. RARELY, IF EVER SOMETIMES MOST OF THE TIME ALWAYSI have consciousness of the limits of my knowledge, including a sensitivity to circumstances. RARELY, IF EVER SOMETIMES MOST OF THE TIME ALWAYSI seek personal growth by learning new skills. RARELY, IF EVER SOMETIMES MOST OF THE TIME ALWAYSI look for ways to use my creative and critical thinking skills. RARELY, IF EVER SOMETIMES MOST OF THE TIME ALWAYSI am open to new ideas. Especially when my core understanding of the matter is challenged and evidence exists. RARELY, IF EVER SOMETIMES MOST OF THE TIME ALWAYSI impulsively by planning, clarifying goals, exploring alternative strategies, and considering consequences before they begin. RARELY, IF EVER SOMETIMES MOST OF THE TIME ALWAYSI am consistently engaged in conversations about topics of interest as opposed to reactionary topics of the day. RARELY, IF EVER SOMETIMES MOST OF THE TIME ALWAYSI have insatiable curiosity when presented with something unfamiliar. RARELY, IF EVER SOMETIMES MOST OF THE TIME ALWAYSI am eager to learn. RARELY, IF EVER SOMETIMES MOST OF THE TIME ALWAYSI am able to adapt my behaviors in order to cope more effectively with the environment, or make changes to the environment I am in. RARELY, IF EVER SOMETIMES MOST OF THE TIME ALWAYSENVIRONMENTALI spend time outdoors enjoying nature. RARELY, IF EVER SOMETIMES MOST OF THE TIME ALWAYSI reduce, reuse and recycle products. RARELY, IF EVER SOMETIMES MOST OF THE TIME ALWAYSI try to lessen my environmental impact. RARELY, IF EVER SOMETIMES MOST OF THE TIME ALWAYSI walk, bike, use public transportation or carpool when possible. RARELY, IF EVER SOMETIMES MOST OF THE TIME ALWAYSI am concerned about impacts on my local, national and world climate. RARELY, IF EVER SOMETIMES MOST OF THE TIME ALWAYSI have a space to call my own. RARELY, IF EVER SOMETIMES MOST OF THE TIME ALWAYSI feel comfortable in the space I occupy. RARELY, IF EVER SOMETIMES MOST OF THE TIME ALWAYSI feel content in my environments (class, home, work, etc.). RARELY, IF EVER SOMETIMES MOST OF THE TIME ALWAYSI shop locally. RARELY, IF EVER SOMETIMES MOST OF THE TIME ALWAYSI participate in campus events that help my community (food drives, fundraisers, etc.). RARELY, IF EVER SOMETIMES MOST OF THE TIME ALWAYSPERSONAL WELLNESS CHECKLISTMaximum Score for each Dimension is 40.EMOTIONAL SCORESPIRITUAL SCOREPHYSICAL SCORESOCIAL SCOREFINANCIAL SCOREOCCUPATIONAL SCOREINTELLECTUAL SCOREENVIRONMENTAL SCORETOTAL SCORETotal maximum is 320.Which dimensions could you improve on? EMOTIONAL SPIRITUAL PHYSICAL SOCIAL FINANCIAL OCCUPATIONAL INTELLECTUAL ENVIRONMENTALWhich dimensions are going “okay”? EMOTIONAL SPIRITUAL PHYSICAL SOCIAL FINANCIAL OCCUPATIONAL INTELLECTUAL ENVIRONMENTALWhich dimensions are you having success in? EMOTIONAL SPIRITUAL PHYSICAL SOCIAL FINANCIAL OCCUPATIONAL INTELLECTUAL ENVIRONMENTAL 65977