Adjust your phone settings to keep you focused! 1. Go to settings and select "focus"2. Select the + sign in the upper right corner3. Multiple areas to make your focus specific4. (optional) Add emergency-type contacts5. (Optional) Allow notifications from essential apps 6. Hide notification badges and everything else other than the workout7. Customize your fitness focus time to your workout schedule 8. When you open a specific app, you can turn on your fitness focus