WEEKLY CHALLENGE MEETINGS
Meet with our two registered dietitians, live! Tune in as our dietitians Kelsey Butler and April Vetrano give a weekly check-in, lesson and open the floor for any and all burning nutrition questions that you may have.
Built By Women, Built For Women
Built By Women, Built For Women
Join our 30-day Women’s Only Program to become “That Girl”!
WHAT YOU MIGHT BE STRUGGLING WITH
- I want to change my lifestyle but don’t know where to start
- I always see those girls on TikTok or Instagram that seem healthy but don’t know how they do it
- I lack confidence, focus, and motivation
- I am tired of being tired, but I can’t make any more decisions in my daily life
- I don’t how to create habits for my wellness goals
- I’ve tried drastic diets or health plans in the past but none of them stuck
- I want to make longterm, sustainable changes but don’t know how
WHAT YOU WANT TO EXPERIENCE
- To be the healthiest and happiest version of myself
- To feel confident at events no matter the life stage
- Having more energy and strength to enjoy activities with my family and friends
- Build my community and improve my relationships with friends, family, and peers
- To be more adventurous and take on any challenge
- Eat more balanced and satisfying meals with more nutrition knowledge
- Harness my female energy to be successful, focused, and strong
HOW IT WORKS
HOW IT WORKS
01
SIGN UP FOR THE CHALLENGE
Sign up anytime before September 29th!
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GET YOUR MATERIALS
You’ll receive your schedule and other goodies as soon as you sign up. Your swag bag will be on its way to you shortly after.
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GET STARTED!
We’ll have our first kickoff meeting on Thursday, September 29 at 7pm CST!
MEET OUR 100% FEMALE TEAM
MEET OUR 100% FEMALE TEAM
Hey ladies! My name is Kelsey Butler and I am a registered dietitian. I specialize in general nutrition, sports nutrition, behavioral and mindset health. I have a Master’s in Clinical Nutrition with a focus in eating disorders as well as a background in culinary nutrition and health research. I take a mindful approach towards nutrition and value the creation of healthy relationships with our bodies and food. I also understand the importance of providing my clients with information about different foods that anyone can enjoy, no matter their dietary needs or preferences. When I’m not focusing on the world of nutrition, I’m probably cooking, somewhere in nature, at the gym, or traveling with friends!
Hi! My name is April Vetrano, I am a registered dietitian with my master’s degree in clinical nutrition sciences. I have a passion for helping my clients fall back in love with food and their body. Quick fixes are out and health longevity is IN. I never put my clients on fad diets or any type of diet for that matter. And I would never ask them to eat a crazy low amount of calories. Your nutrition plan should be reasonable and fit into your lifestyle. You deserve peace and I help achieve just that.
Hi Girlies! I am Andi. My health and wellness journey began a few years after I graduated college. I was never quite the sports gal and was absolutely lost in the gym. It wasn’t until I tried out a few different types of classes that I found what I liked. HIIT workouts are my absolute favorite way to get active. Here at Champ City, I focus on operations and administration. I can help answer any questions you may have outside nutrition!
WHAT YOU WILL GET
WHAT YOU WILL GET
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WEEKLY EXTRACURRICULAR ACTIVITIES
We want you to be able to put your lessons and goals into action! Join the Champ City ladies each week for a fun activity – LIVE workouts, cooking sessions, mindful eating seminars and so much more.
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APP ACCESS WITH MESSAGING AND MEAL PLANS
As soon as you sign up you can access Champ City’s app. Experience weekly support that calibrates your program and assists you in staying on track. We can continuously identify pain points and offer support to overcome them.
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SWAG BAG
We’ve put together some swag to remind you that it’s never too late!
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ACCESS TO OUR WOMEN’S ONLY GROUP CHAT
Reach out in our 24/7 women’s challenge group chat on the app for constant access to support, accountability, and community.
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OPTIONAL NUTRITION & GEAR ADD-ONS
If you’re wanting even more, you can upgrade your challenge with a custom meal plan or even a visit with Kelsey, our lead dietitian. You’ll also recieve a set of Champ City bands!
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TRACK YOUR PROGRESS
Enjoy the ability to track all your metrics with our Champ City App. Connect your Apple Watch, Garmin, GoogleFit, or Fitbit for an enhanced experience!
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BELIEF AND HABIT TRANSFORMATION
The journey to vibrant health can be a challenging process, but we simplify it for you! Every tool to succeed is at your fingertips.
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MEMBERSHIP DISCOUNT
All challenge participants will receive a 15% discount for the Champ City Max Program! You can take advantage of this coupon through the end of the challenge.
I was asked to join a 30 day workout challenge and never thought it would change my life! Champ brings the fun, sweat and love!! If you are looking for a change but not sure where to start, begin here! [The team] is incredibly responsive in [their] coaching and will tailor a program that’s right for you in every aspect! I highly recommend this fitness program.
Mary Beth McLaughlin
BEGIN YOUR CHALLENGE TODAY
If you identify as a woman and want to achieve your wellness goals, this challenge is a good place to get you started. Get a tailored, unique program that only requires you to show up – let us take care of everything else, and notice the transformation you experience.
WHAT CAN I EXPECT WHEN I SIGN UP?
WHAT CAN I EXPECT WHEN I SIGN UP?
Get further clarity about how your life will begin transforming the moment you join the program.
WEEK 1 Refresh
Let’s get this party started! It’s time for the ultimate glow up and refresh. This first week is all about enhancing your life by adding in the positive. It’s time to rehydrate by increasing that H2O intake, energize by adding in fruits and veggies and glow up by tackling alcohol intake.
WEEK 2 Reunite
Living the “That Girl” lifestyle is all about building a strong and positive community around you. The good news for you is that we have already tackled part of that for you. Socialize and have fun at our live workout we will be hosting. Get to know your fellow women in the challenge and bond over being “That Girl”, together.
WEEK 3 Refuel
Between work, family and social – your life is pretty crazy. That’s why it’s important to focus on fueling yourself in the best most efficient way possible. This week we are focusing on building up your strength by increasing your protein intake.
WEEK 4 Realign
Let’s be honest…becoming “That Girl” can be difficult with the 1 million distractions you experience every day. That’s why it’s important to realign and refocus your energy on a regular basis. Together, we will set concrete routines to help you find more peace, become more mindful and harness that energy deep within to tackle every situation.
What Next? Membership Options
All challenge participants will receive a 15% discount for a Champ City Max Program if they’d like to continue on with us! We will be holding a wrap up call on October 31 to go over any membership questions, as well.
BEGIN YOUR CHALLENGE TODAY
BEGIN YOUR CHALLENGE TODAY
We can’t wait for you to join our “That Girl” challenge! Take advantage of this opportunity to start your health journey. Could you start your journey on your own? Absolutely! Does that mean you should? That is only a question that you can answer. We firmly believe that you and only YOU are the master of your health. However, what we can tell you is that it doesn’t hurt to ask for help and kickstart such an important journey alongside registered dietitians. Nutrition experts who will answer all of your burning nutrition questions and give you the motivation to tackle those health goals. You deserve this because you deserve to be healthy.
CHOOSE YOUR TIER
CHOOSE YOUR TIER
Begin your challenge by choosing one of the three tiers below.
Women’s
Challenge
$99
You’ll have access to one month of total app access, all challenge calls and materials, a women’s challenge swag bag, and 24/7 Women’s Challenge chat access.
GET STARTED
Women’s
Challenge +
$139
Upgrade to tier 2 for one month of custom meal plans. These will be based on your goals, nutritional needs, schedule, dietary preferences, and kitchen access. Built by Kelsey, our Nourish director, these meal plans will have you feeling energized, nourished, and satisfied. Tier 2 also includes a set of our favorite workout bands!
GET STARTED
Women’s
Challenge Max
$199
Want to talk to a dietitian 1:1? Upgrade to tier 3 for a custom consult! Not only will you receive the custom meal plans from Tier 2, but you’ll have the ability to set up a 30-minute 1:1 consult during the one-month challenge with Kelsey or April to talk all things nutrition. With tier 3, you’ll receive a set of our favorite bands that you can use to upgrade your sweat sessions!
GET STARTEDWomen’s Essentials!
Women’s Essentials!
If you don’t require personalized meal plans or consultations, than the Essentials Challenge is the perfect fit for you! $49.00
Erica Wormser
June, 2022
I just started working with Eric and the Champ City team (thanks to my partner Marco’s referral) and am already feeling very aligned and so incredibly supported from Andi (assistant), Kelsey (dietitian), Stefan (program director) to Eric of course! I’m really enjoying the workouts and app.
Jane Mooney
May, 2022
Started working with Eric after years of doing various types of lifting and workout programs (all which would trail off after the 3-month mark). Eric’s ability to coach not only your body but your mindset on how you view fitness and health in a relatable and impactful way has led me to making lifestyle changes that are for the long run. Eric is so relatable and his joy in sharing the healthy life he discovered makes you believe in your capability to make changes as well. Did his 12-week customized program and am continuing on with 24 more weeks. Can’t wait to keep on this journey with him and the results I’ve seen are only going to get better!!
Lacy White
July, 2021
I got motivated to get back into fitness in a serious way after working from home for a month and realizing I had a lot of time on my hands. I have never worked with a personal trainer before so I had no idea what to expect. My expectations have far been exceeded! I’ve been working with Eric for almost 3 months now and I haven’t felt this good – mentally or physically – in years! My training plan is completely tailored to my goals, current fitness level, and the equipment I already own. My primary goal is to get stronger, and I’ve already seen results from Eric’s pull-up training plan in just 3 weeks! I can’t wait to do my first pull-up! All the workouts are challenging and fun – and I love the variation throughout the week – kettlebell workouts and Tabatas and body weight circuits. The workouts are delivered nicely through an app and I can track my progress from week to week. My FAVORITE part of working with Eric is his holistic approach to health and fitness. We aren’t just focused on physical gains, but also nutrition (in fact, during our weekly check in calls, we probably talk the most about nutrition). I have noticed a huge change in the quality of my sleep and my energy levels during the day. Mentally, I am enjoying the benefits of more structure to my day, more goal setting outside of work, and a sense of purpose to be my best self. Eric is also super motivating and checks in with me almost daily through the app. I can tell that he really cares about my success! I can’t recommend Eric and Champ City Holistic Fitness enough! Whatever your goals, Eric has the technical knowledge and motivation to help you!
What are you waiting for?
This is YOUR TIME. You deserve to reach your health goals. You deserve peace. You deserve a community of women supporting you and cheering you on.
Ask yourself, “What AM I waiting for?”.
And most importantly, ask yourself: “What am I more afraid of – starting right now or looking back in 5 years wishing I had started?”.