Sign up for nutrition & exercise info, giveaways, & promos
People with excessive belly fat are linked to a higher risk of diseases, like diabetes and even cancer. Exercising and losing weight is one good way to loosen your belly fat, but it’s not just a plain workout that you need. You also have to incorporate a proper nutrition diet and a lot more discipline. It’s never easy, but nobody said it’s impossible. With a little determination and a program that fits you right, you can definitely achieve it.
I recently talked about habit stacking as a way to help add new habits into your current routine. Another way I like to add new habits is to do it slowly, one at a time […]