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BY Eric Champ|

|June 2021

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  • Habit Stacking

    One of the biggest keys to maintaining my health transformation was making incremental changes over time. This helped ensure that I wasn’t overwhelmed, allowing me to be consistent with those changes. Creating and maintaining new […]

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  • How to Lose Belly Fat: 5 Simple Ways

    People with excessive belly fat are linked to a higher risk of diseases, like diabetes and even cancer. Exercising and losing weight is one good way to loosen your belly fat, but it’s not just a plain workout that you need. You also have to incorporate a proper nutrition diet and a lot more discipline. It’s never easy, but nobody said it’s impossible. With a little determination and a program that fits you right, you can definitely achieve it.

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  • 5 Habits I Introduced Into My Life To Create Lasting Change

    I recently talked about habit stacking as a way to help add new habits into your current routine. Another way I like to add new habits is to do it slowly, one at a time […]

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