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Transformation Month: Highlighting Jarred Lawson
What originally brought you to Champ City? Why did you feel like you needed help along your journey to better health? I was a bit of a Coach E. fanboy on instagram. His story and […]
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Yes, You Can Have Dessert and Reach Your Health Goals, Too!
We all know that desserts can be a huge downfall when it comes to reaching our health goals. Most of us have been conditioned to think that if we’re going to indulge in something sweet, […]
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Fact or Fiction? Busting the Top 3 Nutrition Myths
These days it can feel like there tons of nutrition info out there and it can be hard to know what’s true and what isn’t. Unfortunately, we live in the age of technology where trends and fad diets can go viral, usually spreading misinformation with it. Many trending diets are based on past fad diets (i.e., the keto diet is pretty much the Atkins diet in disguise) or, a tiny bit of research is blown up and spread across the internet, which often means the original results are twisted and changed through a game of whispers.