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Free Resources

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  How To Train Yourself To Be More Spontaneous

  There are two kinds of people– those who find it easy to make quick decisions for their own enjoyment, and those who do follow their passions too but with much deliberation and planning, avoiding spontaneity. Realizing that you want more from life is natural. We all seek to have something more meaningful appear in our lives. But, it might be the case that a lack of spontaneity is the cause. Don’t wait for ‘timing’ or signs. Some things are worth that unplanned leap.

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  The Ultimate Guide to Creatine: What It Is, How It Works, and Why You Might Want To Try It

  Creatine is one of the most popular supplements on the market. It’s a natural compound that helps your body produce energy and has been shown to improve muscle strength, size, and recovery time. If you’re […]

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  Fact or Fiction? Busting the Top 3 Nutrition Myths

  These days it can feel like there tons of nutrition info out there and it can be hard to know what’s true and what isn’t. Unfortunately, we live in the age of technology where trends and fad diets can go viral, usually spreading misinformation with it. Many trending diets are based on past fad diets (i.e., the keto diet is pretty much the Atkins diet in disguise) or, a tiny bit of research is blown up and spread across the internet, which often means the original results are twisted and changed through a game of whispers.

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