A full gym program meant for someone who has spent a fair amount of time in the gym but would still consider himself a beginner or has a long way to go. It’s designed to take him from that place and make him ready for the next step! 6 days per week, 3 strength and hypertrophy, 3 conditioning and hypertrophy + 1 cardio day. HIIT are 30-45 mins, Strength are 45-60mins. Both are set-up for progressive overload and get longer through the phases for optimal growth and progress.
- Equipment: Full Gym Access
- How many workouts a week? 6
- Purpose: Muscle Growth, Conditioning, Core Strength
- Ability: Beginner