12 Week: Down To Basics

$28.00 every 4 weeks for 12 weeks

12 Week, 3 phase program. 4 days workouts + 3 days active recovery and cardio. Workouts are 40 minutes to 50 minutes long. Keeping it down to simple equipment, great for people that love working out for 3 to 4 days a week and doing some cardio on their off-days.

  • Equipment:Barbell, Dumbbell, Foam Roller
  • How many workouts a week? 4
  • Purpose: Muscle Growth, Conditioning
  • Ability: Intermediate

Description

12 Week, 3 phase program. 4 days workouts + 3 days active recovery and cardio. Workouts are 40 minutes to 50 minutes long. Keeping it down to simple equipment, great for people that love working out for 3 to 4 days a week and doing some cardio on their off-days.

  • Equipment:Barbell, Dumbbell, Foam Roller
  • How many workouts a week? 4
  • Purpose: Muscle Growth, Conditioning
  • Ability: Intermediate

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