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Top 9 Ways To Stop Comparing Yourself to Others
Comparing yourself to others is normal. It’s a trait inherent to us humans, regardless of age. Everyone compares themselves to others at some point in their lives. It can start as early as childhood, when you might have envied your classmate for being a ‘cooler’ kid than you were. This continues well into adulthood. Our comparisons don’t even change much. We have cooler colleagues who get promoted before us or just seem to be doing better at life even if they’re in the same position. However, it's counter-productive to compare yourself to others, and in this article we share why.
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How To Train Yourself To Be More Spontaneous
There are two kinds of people– those who find it easy to make quick decisions for their own enjoyment, and those who do follow their passions too but with much deliberation and planning, avoiding spontaneity. Realizing that you want more from life is natural. We all seek to have something more meaningful appear in our lives. But, it might be the case that a lack of spontaneity is the cause. Don’t wait for ‘timing’ or signs. Some things are worth that unplanned leap.
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Coffee: The Benefits of a Morning Cup of Joe
Coffee has been around for centuries, and coffee lovers are everywhere. It is the world's most popular drink after water, with over 2 billion cups served per day! There are many benefits coffee can offer you, including promoting fat burning, lower risk of diabetes and heart disease, helping control blood sugar levels in people with type two diabetes, decreasing liver inflammation (liver health), improving alertness & thinking ability. There are many other coffee benefits that may be useful to you! It has even been shown to improve short-term memory and athletic abilities
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In-Progress Transformation: Highlighting Dakota Chapman
1. What originally brought you to Champ City? Why did you feel like you needed help along your journey to better health? I came to Champ City because I believed in the same holistic approach […]
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Transformation Month: Highlighting Cody White
What originally brought you to Champ City? I first discovered Champ on Instagram in early 2020 while I was living in Austin and my wife was looking for a personal trainer. My wife started working […]
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5 Ways to Eat Healthy Without Stress: Simple Nutrition Habits for a Balanced Life
In our fast-paced world, it's no wonder that so many of us feel stressed out about our nutrition. We're constantly being told to eat this or avoid that, and it can be hard to know what to do in order to stay healthy without adding more stress to our lives. In this blog post, we will discuss five simple ways to add healthy nutrition habits to your lifestyle without having to worry about it! These tips will help you reduce stress around health and nutrition, and enjoy life a little bit more.
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Top 5 Ways To Master Delayed Gratification
Delayed gratification is the prime mover behind long-term achievements, like getting a promotion or losing weight to fit your favorite jeans. It’s the ability to consistently use your time for what’s important and beneficial, and making good decisions, delaying or outright denying what’s unimportant and unhealthy. It takes patience and determination to grow your apple seed to a fruit-bearing tree. Delayed gratification builds that patience and grit.
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Transformation Month: Highlighting Jarred Lawson
What originally brought you to Champ City? Why did you feel like you needed help along your journey to better health? I was a bit of a Coach E. fanboy on instagram. His story and […]
